Spend a few moments in silence. Begin taking full breaths into your abdomen, as deeply as possible.At the end of each inhale, hold your breath for a few seconds, then slowly exhale, pushing out all the air possible.Repeat this powerful breathing for a few minutes as often as needed and note how much calmer you feel as a result.
https://freeglobaluniversity.blogspot.com/search/label/Yoga
Focus on the Present
While you are breathing, begin focusing on the present moment, the beauty, love and joy that you see in your life now. No matter what else has happened, bring yourself back into the wonder of each moment.A contemplative walk in a beautiful setting may be helpful.
https://freeglobaluniversity.blogspot.com/search/label/Time
Imagery
Mentally begin to see, feel, and experience loving thoughts (about people, pets, community, country). This sense of loving can lead to a deep level of serenity.
Focus on what you want, NOT what you don't want.
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Smile
Even though there may seem to be little to smile about, the act of smiling releases powerful chemicals into your body that reduce pain and help you feel more optimistic.
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Express Your Grief and Sorrow
A good cry can lead towards healing. Let it out safely, and find support within your community.
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Eat Well
Junk food will stress your body and cloud your thoughts. Feed your body well during times of stress to maximize your performance.
https://freeglobaluniversity.blogspot.com/search/label/Diet
Accept What Is......for it is as it is this very moment.
https://freeglobaluniversity.blogspot.com/search/label/Accept
Each or all of these actions helps you find deeper peace and serenity
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